​The "telephone," for many of us, has become something we can seem enslaved to: between texting, messaging, emails and various app notifications -- and of course actual phone calls -- we may fall into a pattern of deep attachment and reactivity. 

Continuing from my previous post, Just Sit,  it may help to consider the following: Create a comfortable, private space to sit. It could be a corner of your bedroom, a walk-in closet or wherever you can have privacy. After even only a few days, the consistency of sitting in the same place will lead to a greater ease in letting go of other concerns and settling into 'just sitting.' The same thing goes with time: it's best, if possible, to sit at the same time(s) each day.

​The Buddha’s teaching on anatman or “not self” and shunyata (emptiness) are perplexing for many people when they first are presented with it. And yet, it’s not only what physics, chemistry, psychology and all the other sciences tell us; it's also what the evidence right before our eyes if we actually look without the veils of assumptions, expectations and pre-conceptions tells us: there is no-‘thing’-ness to any phenomena. 

Micro-Practices are daily activities we engage with as opportunities to cultivate greater focused attention. Why not start your day by bringing greater attention to your preferred morning beverage?