The "telephone," for many of us, has become something we can seem enslaved to: between texting, messaging, emails and various app notifications -- and of course actual phone calls -- we may fall into a pattern of deep attachment and reactivity.
The "telephone meditation" practice can create the conditions to step back and allow us to respond rather than react.
Continuing from my previous post, Just Sit, it may help to consider the following: Create a comfortable, private space to sit. It could be a corner of your bedroom, a walk-in closet or wherever you can have privacy. After even only a few days, the consistency of sitting in the same place will lead to a greater ease in letting go of other concerns and settling into 'just sitting.' The same thing goes with time: it's best, if possible, to sit at the same time(s) each day.
The Buddha’s teaching on anatman or “not self” and shunyata (emptiness) are perplexing for many people when they first are presented with it. And yet, it’s not only what physics, chemistry, psychology and all the other sciences tell us; it's also what the evidence right before our eyes if we actually look without the veils of assumptions, expectations and pre-conceptions tells us: there is no-‘thing’-ness to any phenomena.
With the coming of October, and the cooler days and longer nights of Autumn, and before the Holiday Season and its concomitant stresses, NOW might be a perfect time to commit to sit!
Start to enjoy the benefits of meditation practice before the stuff hits the fan!
In my first posting on this most popular discourse, I explored the criteria the buddha suggests we use to arrive at knowledge of what is true and helpful, leading to greater freedom and joy.
The discourse continues with the buddha asking the Kalamas to apply his suggested criteria to the “three poisons,” also known as the “four roots of suffering.”
To be mindful of our water, our need for water, and to celebrate the gift of water is to cultivate awareness and help preserve and conserve this precious source of life for all beings.
“The Discourse to the Kalamas,” most popularly known as “The Kalama Sutta,” has been called “The buddha’s charter of free inquiry” and “The buddha’s manifesto for critical thinking” and is justly famous – and often repeated in contemporary, western buddhist circles – for its encouragement of free inquiry but is often misrepresented by contemporary practitioners.
Micro-Practices are daily activities we engage with as opportunities to cultivate greater focused attention. Why not start your day by bringing greater attention to your preferred morning beverage?
A story told by the Buddha as a warning to not cling to what we believe, but to keep an open mind and to follow the evidence has great relevance for us living at a time when opinion and ideology often "Trump" the facts.