Metta-Bhavana, or "Loving-Kindness Meditation" begins with a self-reflection on the good within us. It's a gentle reminder that we already have the seed of kindness, compassion and love. We're just "cultivating it" through practice....

This sutta shows us that the “scope of practice” the Buddha offers has nothing to do with what we normally take to be religion, philosophy, or the nebulous “spirituality” that many “non-religious” today claim to practice. What he shows through this dialogue with Malunkyaputta is how preoccupation with metaphysical speculation is not only a waste of time, but an obstruction to actual liberation!

It's sad and dispiriting that Thanksgiving has this incredibly WHITEwashed story behind it. The genocide of the indigenous peoples of this land is -- along with slavery -- the shadow that looms over america to this day.
Can this day be a remembrance of this tragic history while finding some other day to celebrate our INTERDEPENDENCE? Because NOT ONE OF US is here and can continue to live without the support of myriad others. Let us give thanks to the sheer fact of that reality.

Set aside 30 minutes, preferably at the end of the day, to try this Naikan practice.

In the first part of this discourse, the buddha critiqued various strategies commonly used for epistemic evaluation while in the second part he asked the Kalamas pointed questions to get them to reflect upon their own empirical knowledge. Ultimately, when we look at these first two parts of this discourse, the advice given by the Buddha to the Kalamas is to dismiss speculative teachings out of hand: such teachings are not based upon any reliably verified evidence.

However, the discourse doesn’t end there and the Buddha’s project in this discourse is not simply or only negative. After providing the Kalamas with a system of investigation and critical thinking, he offers a verifiably beneficial practice which is often called the “cultivation of the four boundless qualities.” ​

--- Zenrin

Every contemplative tradition has what might be called "objectless" meditation emphasizing the characteristics of awareness. As simple as it may seem, it can be challenging for most, so here's an incremental practice to create the qualities of stability, reflectivity and resilient equanimity needed for such "objectless" meditation.

​The "telephone," for many of us, has become something we can seem enslaved to: between texting, messaging, emails and various app notifications -- and of course actual phone calls -- we may fall into a pattern of deep attachment and reactivity. 

Continuing from my previous post, Just Sit,  it may help to consider the following: Create a comfortable, private space to sit. It could be a corner of your bedroom, a walk-in closet or wherever you can have privacy. After even only a few days, the consistency of sitting in the same place will lead to a greater ease in letting go of other concerns and settling into 'just sitting.' The same thing goes with time: it's best, if possible, to sit at the same time(s) each day.

​The Buddha’s teaching on anatman or “not self” and shunyata (emptiness) are perplexing for many people when they first are presented with it. And yet, it’s not only what physics, chemistry, psychology and all the other sciences tell us; it's also what the evidence right before our eyes if we actually look without the veils of assumptions, expectations and pre-conceptions tells us: there is no-‘thing’-ness to any phenomena.