It's sad and dispiriting that Thanksgiving has this incredibly WHITEwashed story behind it. The genocide of the indigenous peoples of this land is -- along with slavery -- the shadow that looms over america to this day.
Can this day be a remembrance of this tragic history while finding some other day to celebrate our INTERDEPENDENCE? Because NOT ONE OF US is here and can continue to live without the support of myriad others. Let us give thanks to the sheer fact of that reality.
Set aside 30 minutes, preferably at the end of the day, to try this Naikan practice.
There is no place to seek the mind;
It is like the footprints of the birds in the sky.
Every contemplative tradition has what might be called "objectless" meditation emphasizing the characteristics of awareness. As simple as it may seem, it can be challenging for most, so here's an incremental practice to create the qualities of stability, reflectivity and resilient equanimity needed for such "objectless" meditation.
The "telephone," for many of us, has become something we can seem enslaved to: between texting, messaging, emails and various app notifications -- and of course actual phone calls -- we may fall into a pattern of deep attachment and reactivity.
The "telephone meditation" practice can create the conditions to step back and allow us to respond rather than react.
Continuing from my previous post, Just Sit, it may help to consider the following: Create a comfortable, private space to sit. It could be a corner of your bedroom, a walk-in closet or wherever you can have privacy. After even only a few days, the consistency of sitting in the same place will lead to a greater ease in letting go of other concerns and settling into 'just sitting.' The same thing goes with time: it's best, if possible, to sit at the same time(s) each day.
The Buddha’s teaching on anatman or “not self” and shunyata (emptiness) are perplexing for many people when they first are presented with it. And yet, it’s not only what physics, chemistry, psychology and all the other sciences tell us; it's also what the evidence right before our eyes if we actually look without the veils of assumptions, expectations and pre-conceptions tells us: there is no-‘thing’-ness to any phenomena.
With the coming of October, and the cooler days and longer nights of Autumn, and before the Holiday Season and its concomitant stresses, NOW might be a perfect time to commit to sit!
Start to enjoy the benefits of meditation practice before the stuff hits the fan!
To be mindful of our water, our need for water, and to celebrate the gift of water is to cultivate awareness and help preserve and conserve this precious source of life for all beings.
Micro-Practices are daily activities we engage with as opportunities to cultivate greater focused attention. Why not start your day by bringing greater attention to your preferred morning beverage?