There is so much misunderstanding about what meditation is and because of this, I have sadly heard from many people that they "cannot meditate" when in actuality, we all meditate spontaneously sometimes multiple times a day.
In this episode, I define terms and explain how concentration and mindfulness are two elements of all forms of meditation and that what you emphasize will determine the course of your meditation.
In this episode, I also present the first of many practices I will be sharing on the podcast. I hope you enjoy it and find it helpful!
For further reading about this, try this page of the Mindfulness Yoga Blog.