Self-Paced Online Course
Commit To Sit is a unique self-paced journey toward starting or deepening an established meditation practice. Commit To Sit includes six segments covering everything from posture and ethical orientation to the Meditator's Toolkit that helps strengthen one's motivation and consistency for practice. Each segment includes access to a short videos where I present that segment's topic, along with practices and practical suggestions. Included will be audio guided meditations as a support for your practice that you can download and keep! You will also have the option of joining a Closed Facebook Group where you can have access to me as well as a community of previous participants where you can share your experiences and insights as well as ask questions that may arise during practice.
Meditation is not the esoteric and inaccessible thing it is often made out to be, but rather a natural ability of the human mind. This course emphasizes the practical and is non-sectarian, secular and available to all who wish to explore the depth and functioning nature of the mind.
You receive all this for only $36 for the complete course.
November 17; December 1; 8; 15 from 11:00 AM - 12:15 PM
Using stories, songs, drawing, and movement practices, children will have the opportunity to learn about and practice "meditations" for focusing attention, developing greater body awareness, deepening creativity and finding their "peaceful place".
Few notions could be further from the truth than that childhood is a relatively stress-free time compared with adult life. In fact, children experience love, joy, fear, disappointment and anger with an intensity they may never experience in adulthood.
Meditation can be an important aid we provide our children for coping and even flourishing in their lives at both the personal and academic levels. Meditation can offer even young children a sense of empowerment in regard to their thinking and their emotions, not by repressive self-control, but by enhanced self-understanding and self-acceptance.
All teachings and practices shared are secular and recommended for children ages 5-8.
$60 by 11.5 | $70 after
Space is limited. Pre-registration required. Go to link and Scroll Down.
Parents may attend the Beginning Yoga class next door at the same time for $5.
Mindfulness Yoga Immersive Training
“Frank Jude's Mindfulness Yoga training and correspondence work was the most valuable mindfulness exploration and living practice I've ever done. The meditation techniques and Buddhist philosophy were taught thoroughly and in a way that was very relatable and easy to understand. Frank Jude's subsequent commitment to online/skype interviews every month was unprecedented in terms of the level of guidance, support and much needed encouragement that was offered. Frank Jude's lack of pretense, his humor, and willingness to share from his own experience also made working with him a tremendous joy. For anyone who wishes to not only understand Mindfulness, but to embody the practice, I cannot recommend this training highly enough. This course was nothing short of life-changing.”
-- Jessica Lemon, Senior Modo Yoga Teacher, Toronto
"Frank Jude inspires us to the integrated path of yoga and mindfulness with a true teacher’s voice of clarity, compassion and common sense.”
— Cyndi Lee, author of OM Yoga
The Extended Learning Component includes an additional 30 weeks of home study, with monthly assignments and monthly individual interviews with Frank Jude.